In the fast-paced, digitally-driven world, technological advancement has made people's lives sedentary. Okay, now you may be wondering what we are talking about and referring to about the term sedentary. At present, most of them lead a sedentary lifestyle, which is a type of lifestyle where a person involves little or no physical activity.
Due to technology, the amount of physical activities have diminished, which is the root cause of all health-related problems. A recent study reported that around 30% of the world's population is overweight.
You may think, why worry when there is a gym? Sounds good! However, not everyone has the time to join the gym. Added, some do join enthusiastically later they procrastinate for the rest of the year.